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FitnessQuest Personal Training & Consulting
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FAQ
How do I know if I need a personal trainer?

There's never a bad time for a personal trainer. Feeling gung-ho? Get a trainer and maximize your
time to get the fastest results. New and confused? Get some reasonable goals and a
personalized plan from your personal trainer. Stuck at a fitness plateau? Your personal trainer
knows how to break the paradigm and bring you up to a new level. Bored and tired? Shake things
up with your personal trainer; they have tricks you can't even imagine! Cranky and unmotivated?
There's nothing like a personal trainer to get you into the club. Plus, in all cases, you get personal
attention, encouragement, and all the motivation you can "borrow" until your own kicks in or
comes back.
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Who can benefit from FitnessQuest Personal Training?

FitnessQuest works with people of all ages and all walks of life. If a person is looking to lose
weight, get in shape, get healthy, gain weight, gain muscle, tone up or looking for an overall body
transformation,
FitnessQuest can lead the way. Sport specific training, group camps, and training
for physique competitions are also specialties of
FitnessQuest.
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Why do I need a Personal Trainer from FitnessQuest....why can't I just begin to exercise on
my own or join a gym?

FitnessQuest will take all of the guesswork out of your health and fitness journey. They will lay a
complete road map of meal plans and exercise programs designed for your lifestyle needs. Be
assured that every minute you spend on your fitness goals will get you one step closer to your
final destination.  Proper technique, the sequence and placement of  exercises, custom cardio
prescriptions and individualized nutrition programs will all be the difference in making progress!
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What are my options?

FitnessQuest offers a variety of packages that can be done in your home, in the gym, online or
over the phone. Depending on your location, your needs and your convenience, we can help you
decide which method is right for you.
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How often should I use a trainer/What program should I choose?

This is very dependent on the individual and there are a few factors to consider, including budget,
prior exercise experience, and how quickly you want to achieve your goals.
FitnessQuest will be
able to give you an honest assessment and make a recommendation on what they feel would be
your best course of action.
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How long should I use a personal trainer?

This is up to you. We have some clients that just want a basic grasp of how to workout and only
meet with us a few times, and we have other clients that have been training with us for years, a
few times a week. It really depends on what you want to achieve as an individual.